Master stress and you will have more energy, be more efficient and feel happier …
The biggest threat to health in modern life is not outside you – it is your own inner stress monster. We all feel under pressure at times, but when it happens frequently and for prolonged periods it becomes a major problem, leading to unhappiness and illness. Without the skills to handle life’s most common challenges, it is no wonder that so many of us end up stressed out!
Learn to reduce the feeling of stress and take practical steps to deal with challenging situations by gaining an understanding of the causes of your stress. Be it relationships, pressures of work, study stress, financial problems or communication, this comprehensive guide gives 360-degree coverage to set you on your way.
Packed with techniques to calm your inner stress monster, it will remain sleeping peacefully until you need to handle a real emergency!
|Publication Date:||17th August 2015|
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