Insomnia does not have to be a life sentence of restless nights – take charge of your sleep and build healthy sleeping habits …
Written by a former insomnia sufferer, this comprehensive guide draws disparate studies and approaches together under one cover to give you those much-needed eight hours of sleep.
Find out how to:
with concrete routines and practical exercises.
Affecting half of the world’s population, we spend one third of our lives asleep and it is essential for survival. Because of the importance of sleep, insomnia presents a huge challenge and carries significant consequences that can eventually affect every area of our lives. A lack of proper sleep can lead to:
Make insomnia a thing of the past with this protocol of powerful techniques that work!
Also ideal for therapists and trainers working with insomniacs, this authoritative guide has all the tools for lasting, positive change …
|Publication Date:||8th October 2013|
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